Nearly 97 million Americans are termed overweight or obese in the United States. A large percentage of those people are overweight or obese simply because they overeat and are inactive. We developed some tools designed to help NAT users monitor their eating. We believe that by using these simple aides, you will be able to eat less, and if it is appropriate for you, to lose weight.
The Daily Record has 25 sheets per 8 x 10 inch pad, and is sold with 4 pads per packet. Daily Record $4.99 per packet, 10 or more - $3.99 per packet
The Pocket Record comes with 25 sheets per 3 x 5 inch pad and is sold with 8 pads per packet. Pocket Record $4.99, 10 or more $3.99 per packet
The Activity Record has 25 sheets per 8 x 10 inch pad, and is sold with 4 pads per packet
Activity Record $4.99 per packet, 10 or more $3.99 per packet |
The Pocket Record is designed so that you can take it with you wherever you
go. This allows you to record what you are eating for a set meal or snack. Then you can
later enter it into NAT, if you desire to analyze your diet.
The
Activity Record is designed to help you keep track of your daily activities - thus track
your energy expenditure for a 24-hour period. We recommend tracking both expenditure and
caloric intake - from your food records in order to see if these correlate. Keep in mind
that in order to maintain weight, calories coming in from food should approximate calories
being burned. In order to lose weight, a caloric deficit is necessary - meaning energy
expenditure is greater than caloric intake.